Last updated 3 months ago
During American Heart Month this February, Good Samaritan Hospital can help you understand your risk for heart disease and how your daily routine impacts that risk. You can contact us today to start making healthier changes by visiting our website or calling us at (888) 724-2362. If you want valuable health information on the go, you will find it with our iTriage Symptom Checker app for your smart phone.
The American Diabetes Association details the steps you might take to decide if you are ready to lose weight for your health.
Are you considered severely obese? Find out by reading this informative article from the Obesity Action Coalition.
KidsHealth.org can help you understand how minimally invasive surgery is used in pediatric healthcare.
If you want a closer look at da Vinci Surgical Technology, visit daVinciSurgery.com.
Last updated 3 months ago
As a young adult, you may not be concerned about your heart health or even aware that your current behaviors can affect your heart disease risk in the future. If you start to focus on better habits now, however, you will have a much brighter future for your heart. Follow the guidelines below to get started on your preemptive heart care.
Incorporate exercise into your routine
When you make exercise a part of your routine earlier in life, it is easier to maintain an active lifestyle once you start to settle down with a family of your own. Small steps make a big difference, so incorporate physical activity wherever you can. If you can only make it out for a walk or jog once or twice a week, you might try getting creative with workouts in the office or in front of the television.
Eat smarter on a budget
Eating healthy can be a challenge when you are young, because you may be on a tight budget that doesn’t allow you to make the healthiest choices. However, there are still budget-friendly options that you can include to keep your diet leaner and more nutritious. For example, switching from whole milk to reduced-fat or skim can cut a significant number of calories without costing you any more money. Fresh fruits and vegetables are other relatively inexpensive food choices that are great for your heart.
Investigate your family history
Having a family history of heart disease can boost your risk dramatically. If you are uncertain of your family’s health history, it is best to learn while you are young so that you fully understand your need for a healthy, active lifestyle.
To check in on your heart health and get the answers to your questions about healthy living, contact Good Samaritan Hospital. You can find a complete list of our services on our website, or you can call our Consult-A-Nurse healthcare referral line at (888) 724-2362 to speak to a doctor at our San Jose hospital.
Last updated 4 months ago
Your doctor is a valuable resource to help you improve your heart health, but you will need to ask the right questions to get a clear perspective on what you need to do to get healthier. With this video from the American Heart Association, you can learn some helpful strategies for preparing for your visits to the doctor so that you are fully informed about your cardiac needs. One tip you might use is writing down your questions before your appointment so you do not forget to ask any of them.
To make a doctor’s appointment where you can practice your new skills for improving your care, contact Good Samaritan Hospital through our Consult-A-Nurse referral line at (888) 724-2362. Our Cardiac and Vascular Care department features the most advanced technologies and skilled physicians in the San Jose area.
Last updated 4 months ago
Obesity is a leading health problem for the whole nation, and it contributes to a number of conditions that cost the country millions of dollars in healthcare each year. Heart health is one of the major concerns of obesity, and the high risk of heart disease your weight may cause could help motivate you to shed those extra pounds. Here is a look at some sensible ways to get to a healthier weight for the sake of your heart.
Physician-supervised Diet
You should consider seeing a doctor before beginning any diet program, because your nutritional needs are unique. Consulting a physician will allow you to identify the best program for you and gain the insight necessary to avoid common diet slip-ups. While fad diets may seem like a tempting solution for weight loss, these should be avoided. Diet programs of this nature are generally lacking in nutritional value, and they can actually make your health worse.
Regular Exercise
Physical activity is an essential tool for weight loss, and there are two types of exercise that you will need for the best results. Aerobic exercises such as running or swimming will help you burn calories and increase your heart rate, and anaerobic activities such as weight lifting and yoga promote higher metabolism and muscle development that will burn fat while you are resting.
Weight Loss Surgery
If you are in the weight range of morbid obesity—which is indicated by a BMI of 40 or higher—you might be a candidate for weight loss surgery. Surgical procedures for weight loss will help to kick-start your efforts and keep you on track for a lifetime of healthier habits.
You can explore all of your weight loss options, including weight loss surgery, at Good Samaritan Hospital in San Jose. Our Consult-A-Nurse healthcare referral line can guide you to the appropriate physician for your needs or allow you to speak with a nurse to get your weight loss questions answered. Call us today at (888) 724-2362 with your questions.
Last updated 4 months ago
If you are seeking healthcare in San Jose, head to the nationally recognized facilities at Good Samaritan Hospital. Explore our medical specialties and advanced treatment technologies on our website or call us at (888) 724-2362.
Learn all about arrhythmia with this page from the American Heart Association.
Know why women have a higher chance of suffering complications from chest pain by reading this article from HealthDay.
NIDDK.gov has some information about bariatric surgery to help you decide if it’s right for you.
Severe obesity is discussed in this article from the Obesity Action Coalition.
Understand the range of health problems that can arise from obesity with this article from the CDC.
