Last updated 14 hours ago
A tight food budget doesn’t have to mean that you are stuck with canned foods and instant meals. With a little prudence, you can keep your family fit and healthy without draining your account on organic foods and premium lean meats. Keep your waistline and your food expenses lean with these shopping tips for healthy dieting from Good Samaritan Hospital.
Plan Ahead of Time
The key to staying within budget is to plan your grocery list ahead of time and to stick to it. Instant meals often cost more than regular alternatives (rice, oatmeal, beans, etc.) and provide less nutrition—not to mention that too many can cause all of your fresh groceries to spoil. Healthy snack foods such as unsalted nuts or fruits can help stave off cravings in between meals and prevent your family from eating over the budget. This 7-day sample menu provides a rough shopping plan for a standard 2,000-calorie diet.
Buy in Bulk
For more expensive items such as stir fries, stews, or casseroles, try to prepare meals large enough to stretch over several meals. To make unhealthy shopping less tempting, make sure you have a full stomach and plenty of time before going to buy groceries. Always keep an eye out for bulk sales, coupons, and store brand discounts.
Eat What You Buy
Many shoppers buy fruits and veggies only to let them spoil over the next several days, but canned or frozen items can be a good alternative as long as they are canned in 100% fruit juice and/or contain low sodium. Even if there aren’t enough leftovers to provide another meal, they can provide a quick snack with no preparation! Freezing fresh foods and meats can often preserve their freshness for several days longer.
Good Samaritan Hospital is your source for healthy and wholesome lifestyle tips in Santa Clara County. As an award-winning hospital, we have the resources to provide personalized care and advanced treatment in everything from heart care to pediatrics. Contact us at (888) 724-2362 to receive a physician referral from our Consult-A-Nurse healthcare referral line.
Last updated 3 days ago
Head injuries are surprisingly common; in fact, at least 1.7 million TBIs are reported every year—that’s nearly 200 incidents every hour. Below are a few guidelines to help you protect you and your family from TBIs.
Helmets should be worn for all sports activities and self-propelled vehicles. Different types of helmets are tested according to different criteria, so it is important to only use them for their appropriate activities. Helmets should be certified by the Snell Foundation and the Department of Transportation, if applicable. Car insurance statistics show that the average driver will file a claim for a collision about once every 17.9 years. A seat belt is one of the most simple and most effective ways to protect both children and adults inside the car—just make sure to have an appropriately rated car seat until your child is at least 4’9” tall. The safest place in the car for children in car seats is the middle back seat, according to the American Academy of Pediatrics.
You can’t plan for every medical emergency, but you can plan ahead with the award-winning facilities at Good Samaritan Hospital. Our team of neurological experts has the experience and resources to provide specialized care from triage to rehabilitation. You can stay connected to healthcare providers throughout the San Jose area with our free iTriage app, or contact us at (888) 724-2362 to receive a referral from our Consult-A-Nurse healthcare referral line.
Last updated 9 days ago
Statistical analyses from the CDC show that childhood obesity has doubled in children and quadrupled in adolescents over the past 30 years, and latest estimates show that 1 in 6 children under the age of 19 are obese. However, several measures are being taken by medical and educational communities to reduce childhood obesity and its associated health risks. Watch this clip to find out what you can do to help.
Childhood obesity rates have stabilized in recent years thanks in part to physical activity programs, but healthy lifestyle habits ultimately start at home. Parents play a major role in promoting a healthy diet, limiting screen time, and prioritizing physical fitness.
Good Samaritan Hospital is more than an award-winning hospital; we’re a family of medical professionals committed to helping you keep your own family healthy. Follow the link for more resources about preventing childhood obesity, or contact us at (888) 724-2362 to speak with a Registered Nurse at our Consult-A-Nurse healthcare referral line.
Last updated 11 days ago
Healthy dieting isn’t just good for losing weight and lowering your risk for heart disease; research shows that it’s also one of the most effective ways to control risk for stroke and dementia. Be smart about your health with these dieting tips from Good Samaritan Hospital.
Maintain a Healthy Body Weight
The Alzheimer’s Association reports that adults who were obese in middle age were twice as likely to develop dementia later in life. Rather than focusing on a target body weight, calculating your body mass index (BMI) can provide a better assessment of your overall health. BMI is calculated from your height and weight, and a healthy BMI range generally falls between 19.0 and 24.0; a person’s risk for obesity-related health problems increases with a BMI above 25.0. Simply limiting caloric intake will help you lose weight. It takes the stomach an average of 30 minutes to signal that it is full, so practice portion control and eat slowly to avoid overeating.
Eat Protective Foods
There are countless trendy “miracle foods” that claim to solve every medical problem, but a balanced and consistent diet is still one of the most effective ways of protecting your brain (and the rest of your body). No single diet will work for everyone, but studies show that a Mediterranean diet that is rich in leafy green vegetables, dark-skinned fruits, whole grains, nuts, and fish provide valuable nutrients while minimizing harmful fats and LDL (bad) cholesterol.
Take Your Vitamins
If your diet isn’t as well-rounded as you’d like, some studies suggest that some vitamins such as vitamins E, C, B12, and folate can reduce the risk of Alzheimer’s. However, keep in mind that vitamin supplements alone will not be enough to combat the effects of poor dieting and a sedentary lifestyle. Be sure to speak with your doctor to ensure that new vitamins or dietary supplements will not interfere with preexisting medical issues or medications.
Good Samaritan Hospital is here to provide the San Jose community with the healthcare resources to build healthy lifestyle habits. From our state-of-the-art Certified Stroke Center to our H2U network, we are always available to answer your questions and provide award-winning care. Contact us online or call our Consult-A-Nurse healthcare referral line at (888) 724-2362 with any questions about our services.
Last updated 2 months ago
Cardiac conditions like valve damage and coronary artery disease can require surgical treatment to repair damaged tissues or create new paths for blood flow in the heart. When you require such a delicate and serious procedure, you can rely on the experience at Good Samaritan Hospital in San Jose.
Good Sam has been a pioneer in cardiac services from the earliest days of open heart procedures to contemporary development of less invasive options, with practices advancing based on evidence-based medicine. As technology, skills and outcomes data have advanced, Good Sam has expanded capacities to assure patient access to the most appropriate treatment options. From coronary artery bypass grafts to ablation for atrial fibrillation, our cardiologists and cardiac surgeons customized treatment plans for each patient.
Good Sam’s Cardiac Cath Lab, Cardiovascular Surgery Services and Electrophysiology Lab are designed with individualized care in mind.
For referral to a cardiologist, cardiac surgeon or electrophysiologist affiliated with Good Samaritan Hospital,call our Consult-A-Nurse healthcare referral line at (888) 724-2362. Our C-A-N Registered Nurses can help you determine where your starting point should be.
In any medical emergency, call 9-1-1.