Good nutrition is important for all men and women, but it becomes especially important when a woman becomes pregnant. Instead of eating for one, a woman is now eating for two and must focus on getting enough calories and nutrients to sustain herself and her quickly growing child.
In this video, you can learn more about what to eat during your pregnancy. The host not only discusses which types of high-nutrient and high-calorie foods women should look for, but also describes how much weight gain is healthy during pregnancy.
Are you looking for more guidance in taking care of your health during pregnancy? Let the healthcare professionals at Good Samaritan Hospital help—contact us at (888) 724-2362 at any time of day.