Good Samaritan Hospital

See Which Foods to Eat While You're Pregnant

Good nutrition is important for all men and women, but it becomes especially important when a woman becomes pregnant. Instead of eating for one, a woman is now eating for two and must focus on getting enough calories and nutrients to sustain herself and her quickly growing child.

In this video, you can learn more about what to eat during your pregnancy. The host not only discusses which types of high-nutrient and high-calorie foods women should look for, but also describes how much weight gain is healthy during pregnancy. 

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